Letting Go!

The following quote was in my local newspaper as the daily cryptoquote
"Some people think it's holding on that makes one strong. Sometimes it's letting go" by Sylvia Robinson

We must all learn to let things and sometimes people go, to pass on out of our lives. This can be a very painful time in a persons life. There are things that happen in our lives that just must be let go for our own mental and physical health. Keeping hurts bottled up can cause high blood pressure and stress, which in turn can lead to heart condition and many health issues.

Personal experience has taught me that letting go takes time and effort. You might need to find a friend, or a professional to help you deal with the issue.
I have found that exercise and writing in a journal helpful.

If you have found a special way to deal I would appreciate hearing from you.