A healthy salad?

"Most people consider salads a healthy meal.
Use caution when ordering your salad. Adding
croutons, cheese, eggs, nuts, fried meat and
high calorie dressing will transform a salad
from a healthy meal to a high fat, high calorie
unhealthy meal."
That salad that you thought was healthy and would help you maintain your weight has now turned into something that can make you gain weight.

Source: from the internet: A Health Tip a Day

Maintain your muscles

Researchers have found that eating potassium rich
fruits and vegetables may reduce muscle mass loss
that occurs with aging.
Just another reason to take potassium rich Matol/KM daily.

Check out some of the other reasons at http://www.yourpath2health.com

"Happiness is a butterfly which when pursued is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
Nathaniel Hawthorne

The Optimists Creed

The Optimists Creed
Promise Yourself

To be so strong that nothing can disturb your peace of mind.
To talk health, happiness, and prosperity to every person you meet.
To make all your friends feel that there is something worthwhile in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful expression at all times and give a smile to every living creature you meet.
To give so much time to improving yourself that you have no time to criticize others.
To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.
To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.
To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.