Carbs =Sugar

If you are concerned about the carbohydrates you are consuming or your children are consuming this equation will help

4 carbohydrates =1 teaspoon of sugar.

For example 1 cup of raisin bran cereal contains 44 carbs which equals 11 teaspoons of sugar!!

1 can of soda = 10 teaspoons of sugar.

Would you feed your child 10 teaspoons of sugar?

For the betterment of your health -Read the labels and do the math.!!!!