Carbs =Sugar

If you are concerned about the carbohydrates you are consuming or your children are consuming this equation will help

4 carbohydrates =1 teaspoon of sugar.

For example 1 cup of raisin bran cereal contains 44 carbs which equals 11 teaspoons of sugar!!

1 can of soda = 10 teaspoons of sugar.

Would you feed your child 10 teaspoons of sugar?

For the betterment of your health -Read the labels and do the math.!!!!

Health Tip of the Day
"Getting Fit. . . One Step at a Time"

Research links sugar-sweetened beverages such as
soda and juices to an increase risk of weight gain,
diabetes, metabolic syndrome, heart disease and gout.

Source- Internet